Chicago Training Week 4

The Chicago Marathon is exactly 3 months away. I'm behind on my running schedule. I am supposed to be running a lot more than I am but it's been hot, and I have not really wanted to push myself. Also need to get some new running shoes.

Monday: Off

Tuesday:
Route: Memorial Park Loop
Distance: 5 miles
Time: 40:51
Notes: 5:30PM. Humid. Probably the most humid run so far.

Wednesday:
Weights: 1hr Lower Body Workout

Thursday: Off

Friday: Off

Saturday:
Route: Memorial Park Loop
Distance: 3 Miles
Time: 23:36
Notes: 7:45pm. Nice Breeze. Ok Run.

Weights: 1hr Upper Body Workout

Sunday:
Route: Memorial Park Loop
Distance: 3 Miles
Time: 24:01
Notes: 1:15pm. Temp 96. Heat Index 100. Humidity 38%. Dewpoint 67. Good Weather.

Total Miles Run 11 Miles
Total Weights 2 Hours
Total Cross Train 0 Hours