Chicago Training Week 3

Monday- Weight workout. 1Hour. Upper body,abs, and back.

Tuesday-
Route: Memorial Park Loop
Distance: 5 Miles
Time: 42:41
Notes: 5:15am. Temp 80. Dew point 75. Humidity 85% Humid! Foggy! Misty! Good Run.

Wednesday-
Route: Memorial Park Loop
Distance: 5 Miles
Time: 41:42
Notes: 5:30pm. Temp 98. Dew point 67. Low Humidity. A+ Great Run.

Thursday- Off

Friday-
Route: Memorial Park Loop
Distance: 5 Miles
Time: 40:50
Notes: 6:45pm. Double Workout Day
1 Hour Weight workout 7:45am. Upper,abs, back.

Saturday-Off

Sunday-
Route: Memorial Park Loop
Distance: 3 Miles
Time: 23:34
Notes: Humid. Windy. Good Run

Total Miles Run: 18 MILES
Total time lifting weights: 2 Hours
Total Hours Cross Training: 0