Marathon Training Week 1

Today is the summer solstice I think. It is the first day of summer,and the longest day of the year. From here until Dec 21 the days will get shorter. More hot days and hurricanes to come.

Monday: Buffalo Bayou Trail (EVENING)
Distance: 4.83 Miles. Time 38:34
Notes: Sunny, Clear, Warm, Breezy

Tuesday: Heights neighborhood Run (MORNING)
Distance: 3.5 Miles. Time 27:34
Notes: HOT!!! HUMID!!! Tired.

Wednesday:OFF

Thursday: Buffalo Bayou Trail (EVENING)
Distance: 4.83 Miles. Time 39.14
Notes: 7:45pm. Breezy Humid. Ok RUN. One minute slower than Monday

Friday: OFF

Saturday: Town Lake Run -AUSTIN- (EVENING)
Distance: 7.12 Miles Time: UNKNOWN
Notes: TEMPERATURE 100 DEGREES. Sunny. Breezy. HARD RUN! A little bit of pain in my right ankle..maybe the hills? Forgot stop watch! Think I got sunburn

Total miles run this week: 20.28