6/8 to 6/14 Routine

This is kind of the bulk up before the big tear down. What I Mean is that prior to starting the marathon training up until about a month into it there is a lot of cross training and lifting weights. By the middle of month two up until the end of month three it's mostly running.

Monday-Weights upper body for 1hour.

Tuesday- Memorial Loop
3 miles. Time 23:09
5:30am. Humid. Full moon. (NO WARE WOLVES)A little queasy for about a minute after the run.

Wednesday- Memorial Loop
4 miles. Time 32:43
5:15pm. Humid. Windy. Hot! Dew Point 71 (sauna)

Thursday- Weights upper body for 45 min.
Jump rope for 20 minutes after run.

Friday- OFF
(Three hours of DANCE/HOUSE MUSIC @ CLUB...CARDIO??? YEAH CARDIO!)

Saturday- Weights lower body for 45min.
Jump rope for 20 minutes after run.

Sunday-OFF