Week 2 Day 2. Tempo Run 5 Miles
THU Jul3
4:15pm. Temp 92. Low Humidity. Breezy. Good clear air day. Mile 1 & 2 8min pace.
No Music.
Mood:Stressed
5.0 miles in 42:47 at 8:33 mins/ mile - Run
Glad the weekend is here. Just want to chill without any drama.
Run on.
posted by Chacho @ 6:19 PM
1 Comments:
Hey Chacho,
Good luck on the Training. I have started my Penticton Ironman Training. It's in 2009, but I need all the time I can get.
Have a great run
Dave
Post a Comment
Subscribe to Post Comments [Atom]
Links to this post:
Create a Link
<< Home