Easy 6

WED Jul 16
Easy 6 5pm. Hot. Temp 90. Bad Air. Slow Run.
6.0 miles in 55:08 at 9:11 mins/ mile - Run

Tuesday for lunch I had a "Cuban sandwich" from the non Cuban Deli downstairs. NEVER AGAIN! Unless you want to clean your colon out really good...don't eat this sandwich..I don't even think the most pissed off Fidel could make a sandwich that contains this much pain.

So I took Tuesday off in more ways than one.

That's bout it.

Run on.